When you’re at work and your energy is feeling low and/or you’re having difficulty concentrating, what I call foggy brain.   What’s the best thing to do?

  Take a break!  If you don’t take breaks maybe you should start considering it.  Research has shown that breaks make people more efficient and productive.   

I recommend you take a break and GO OUTSIDE.  If at all possible go outside in nature.  I find nature revitalizes and feeds my soul, and I bet it will do the same for you.  I also find it helps awaken my creativity when I take a break outside. 

If I’m feeling unclear or my mind isn’t working as well as I would like it to  I go outside in nature and within 10 or 15 minutes my brain will feel more clear and I see so many more possibilities.  So take a break somewhere outside that feeds and revitalizes your soul.  Feeding and revitalizing your soul is one of the most important factors in your success.  

Here is one of the places that does this for me, the Yuba River.  I drive by this river every time I am going to town.  Take a moment and be inspired by the Yuba River.